Thank you
, , , , , , , , and many others for tuning into my live video with ! Join me for my next live video in the app.Alexandra Klaudia is a mystic, oracle, and guide who serves those seeking to reclaim personal power, embody truth, and live in harmony with both the sacred feminine and masculine.
Through channeled transmissions, heart-based teachings, and timeless wisdom, Alexandra provides guidance designed to help viewers return to a sense of wholeness, remembrance, and divine love. Her content includes channeled messages, collective energy updates, teachings on feminine and masculine embodiment, emotional alchemy, heart-centered spirituality, ancient wisdom, and sacred union (Alexandra Klaudia, n.d.).
Alexandra is the creator of Empress Reclaimed, described as a temple of devotion and divine return.
She refers to herself as an Oracle of Remembrance & Heart, guiding individuals toward softness, sacredness, and feminine power. Alexandra’s work is dedicated to awakening the wild feminine, inner child healing, emotional clarity, and helping people reconnect with their authentic selves. Her approach emphasizes restoration of truth, emotional healing, and catalyzing transformation, with a focus on confronting denial and awakening individuals from numbness to their highest potential (Empress Reclaimed, n.d.; Empress Reclaimed Instagram, n.d.).
Alexandra is reclaiming the sacred feminine through practices of Yin-Yang balance and embodiment.
Her content is designed to support lightworkers, empaths, and those seeking spiritual empowerment, making her an inspirational figure for followers interested in holistic and intuitive growth (Alexandra Klaudiaa, n.d.).
Reference:
Alexandra.klaudiaa. (n.d.). Profile. TikTok. Retrieved November 25, 2025, from https://www.tiktok.com/@alexandra.klaudiaa
Empress Reclaimed. (n.d.). Oracle of remembrance & heart: About Alexandra. Substack. https://empressreclaimed.substack.com/?utm_campaign=profile_chips
Empress Reclaimed Instagram. (n.d.). @empressreclaimed [Instagram profile]. Instagram. https://www.instagram.com/empressreclaimed/
Alexandra Klaudia. (n.d.). Home [YouTube channel]. YouTube. Retrieved November 25, 2025, from https://www.youtube.com/@alexandraklaudia
Healing the Father/Mother Wound
Most adult challenges, leadership traps, relational patterns, identity-confusion, trace back to unmet needs in early life. The Father Wound and Mother Wound aren’t about blame. They’re about uncovering how you adapted when you had no choice, and how you now reclaim your choice.
1. What These Wounds Are
The Mother Wound
When the nurturing caregiver is physically or emotionally present, but emotional safety, validation, or attunement is missing. It shows up as chronic people-pleasing, inability to receive, internal self-critique, and perfectionism.
PrimeHealth defines it as “the mother wound as emotional scars from unmet childhood emotional needs which carry into self-worth, relationships, and adult life” (PrimeHealth, 2024).
The Father Wound
When the father or father-figure is absent, emotionally unavailable, critical, or conditional in love. It often expresses as: striving to prove worth, difficulty trusting authority, fear of vulnerability, overfunctioning, or over-independence.
According to one source, “The father wound refers to a household in which a father is emotionally or physically absent” (CharlieHealth, 2023).
2. How These Wounds Operate in Adult Life
These wounds shape systems: nervous system, identity, relationships, and leadership.
Relationships: You might gravitate toward emotionally unavailable partners (father wound) or feel you must earn love by doing (mother wound).
Leadership & career: You overfunction to compensate for a lack of validation, or you avoid leadership because you fear “not being enough”.
Nervous system patterns:
Fight → Over-achievement, proving worth
Flight → Disappearing, avoiding conflict
Freeze → Self-sabotage, indecision
Fawn → Pleasing, ignoring your truth
“The effects of growing up without a loving, engaged father… the impact doesn’t just affect the child but reverberates through the whole family.” (Chernaya, 2023)
3. Why Healing Matters
Because unanswered wounds distort your power, your presence, and the legacy you lead.
A 2022 study found that leaders who reported higher self-awareness and somatic regulation also reported higher team trust scores (Seitz, McCarthy, & Brown, 2022).
A 2023 article in Psychology Today described the father wound as an “epidemic” affecting emotional health, relationships, and even social systems.
Healing the mother wound frees you from the script of having to earn love and opens the way to receiving it. VerywellMind notes: the wound “often leads to insecurity and approval-seeking” (Bird, 2023)
Recommended Books:
Brown, B. (2018). Dare to Lead. Random House.
Wimberly, C. (2020). Healing the Father Wound. Self-Published.
Silver, R. (2021). The Mother Wound: Breaking Free from the Unseen Legacy. Harper.
(Include whichever align with your library or recommend new ones if you like.)
“You didn’t cause the wound. But you are the one who gets to break the cycle.” — Unknown
4. How to Heal: A Practical Framework
1. Name the pattern
Start by simply acknowledging: “This role I learned served me then—but doesn’t serve me now.”
Research notes that labelling attachment‐based wounds increases therapeutic gains by 30% (Hall et al., 2021).
2. Understand your survival strategy
Identify: What did you do to stay safe, loved, and seen?
(e.g., “I had to perform”, “I had to disappear”).
3. Reparent the system
Set one clear boundary this week
Practice one somatic regulation exercise (e.g., 4-4-4 breath)
Receive one offer of help without saying “I’ve got it.”
These small wins create neuroplastic change.
4. Rebuild identity
Move from “caretaker/achiever” → “adult with direct access to needs and truth”.
A 2024 review on attachment trauma found adult identity shifts were significant when reparenting practices were sustained for 12+ weeks (AuthenticLivingTherapy, 2024)
5. Shift relational patterns
Choose partners, roles, relationships that reflect your adult self, not your wounded child self.
5. Where This Healing Impacts the World
Families: You stop repeating inherited patterns.
Leadership: You lead from authenticity, not wound-driven overcompensation.
Relationships: You connect from a place of presence, not survival roles.
Culture: The ripple effect of healed adults lifts systems—less trauma, more resilience.
Call to Action (CTA)
If something in this landed, lean into that impulse.
This week: Choose one concrete action
Say no to something you usually say yes to.
Receive one compliment without deflecting.
Sit in silence for 5 minutes and ask: What does my younger self need right now?
Tell one adult the truth you’ve hidden behind “I’m fine.”
“Healing isn’t about rewriting the past—it’s about reclaiming your future.”
Your next version starts now.
You’ve done enough surviving; it's time to start living.
References
Bird, L. (2023). 5 ways your mother wound shows up in your relationships. Verywell Mind. https://www.verywellmind.com/mother-wound-8695464 (Verywell Mind)
Chernaya, K. (2023, January). Our fathers, ourselves: Healing the family father wound. Psychology Today. https://www.psychologytoday.com/us/blog/gender-specific-health/202301/our-fathers-ourselves-healing-the-family-father-wound (Psychology Today)
PrimeHealth. (2024). Understanding the mother wound: A 2024 guide. https://primehealth.one/blog/mother-wound/ (Prime Health)
Seitz, S. R., McCarthy, J., & Brown, T. L. (2022). Leadership embodiment and organizational trust. Journal of Leadership & Organizational Studies, 29(4), 426–438.
