Thank you, Margaret, Bronce and Sue for this intuitive presentation of meaning the Wellbeing Equation. If in the Wellbeing Equation joy and high energy level are the indicators of high spirit, then opposite feelings like sadness and fatigue are on the contrary the indicators of low spirit. If we look at the spirit like a bridge between mind and soul than sadness could be described as a discouragement, faint-heartedness (low-spiritedness).
Maybe when you feel suddenly sad and do not know reason, you could find reason in feeling discouraged or helpless (low spirit). Also interesting phenomenon is how both, sadness and anger could appear in the form of fear, for example: sometimes when you suddenly feel fear and repeating to yourself “I am afraid”, you could find out that the reason is incidental recalling sad memories and stifled grief, or stifled anger because you must obey something which you now it is not right.
💯 Facts. Recognizing your triggers, then go the other way. Separate yourself. That is key. We have choices.
Yes indeed. Thank you 💕
Thank you, Margaret, Bronce and Sue for this intuitive presentation of meaning the Wellbeing Equation. If in the Wellbeing Equation joy and high energy level are the indicators of high spirit, then opposite feelings like sadness and fatigue are on the contrary the indicators of low spirit. If we look at the spirit like a bridge between mind and soul than sadness could be described as a discouragement, faint-heartedness (low-spiritedness).
Maybe when you feel suddenly sad and do not know reason, you could find reason in feeling discouraged or helpless (low spirit). Also interesting phenomenon is how both, sadness and anger could appear in the form of fear, for example: sometimes when you suddenly feel fear and repeating to yourself “I am afraid”, you could find out that the reason is incidental recalling sad memories and stifled grief, or stifled anger because you must obey something which you now it is not right.
Great insights Tajana. Thank you 💕
Bravo!!! Bravery, Resilience, and Authenticity! ✅
Thank you AnnMerle for your comment and coming to the live 💕